Learn to Meditate

Mondays & Thursdays

4:30 - 5:15 pm

UVic Interfaith Chapel

Meditation is a simple spiritual practice that helps in:

• Reducing Stress
• Developing inner stillness
• Increasing self awareness
• Opening the heart and mind to Divine Presence

The meditation style uses a simple mantra (prayer word) meditation. At each session there is time for instruction, practice and questions. All people are welcome. Drop in once, or make this a regular part of your university experience. This is a free service to the campus community through UVic Multifaith Services. Facilitated by Henri Lock, United Church Chaplain. Contact 721-8338 or email hlock@uvic.ca.

Tuesdays   4:30   5:15
South Tower Boardroom

Open to all students. Free.

Meditation is a simple spiritual practice that helps to:

Reduce stress
Promote inner calm
Increase self-awareness
Improve creativity
Learn letting go
Strengthen concentration
Foster mindfulness
Open to Being

We will learn a simple mantra (word) meditation to let go of mind noise and promote inner stillness. At each session there is time for instruction, practice and questions. No previous experience necessary. All students welcome. Drop in once, or make this a regular part of your university experience.

Offered by Henri Lock, United Chaplain, Multifaith Services and facilitated by student volunteers.

For more information call
Henri Lock at 250-472-4159
email hlock@uvic.ca

or Residence Life Office at 250-472-4144 or email reslife@uvic.ca

Meditation Plus

UVic Interfaith Chapel

A meditation community for students and friends.

Join us on every second Thursday at the Multifaith Chapel to hang out with other meditators, learn more about meditation and other contemplative practices, and to share in a simple soup and bread meal sustenance.  We meet after our regular 4:30, “Learn to Meditate” group.

Interested? Contact Henri at 472-4159 or e-mail hlock@uvic.ca.

Wednesday Noon Meditation

Wednesdays 12:15 - 12:45pm
UVic Interfaith Chapel

For UVic Staff and Faculty.

No regular commitment required.
Free and open to all.

For more information, please contact United Church Chaplain, Henri Lock: 250.472.4159/hlock@uvic.ca